Finding Balance

Archive for July 18th, 2010

The herb oregano   is mainly known for it’s culinary contributions. It’s used world-wide for cooking and the dried herb is more flavorful than the fresh. It’s mainly associated with Italian dishes and is used in tomato sauces, fried vegetables and grilled meats. Oregano adds flavor to Greek salads and is used in Turkey for flavoring lamb and mutton. It can also be purchased as oregano oil and offers health benefits too. It’s high in antioxidants and has proved to have antimicrobial activity against food-borne pathogens (infectious organisms).

We’ve all heard about osteoporosis and other bone issues and there is one thing that can help prevent/slow down bone deterioration: vitamin D. Bio-D Mulsion  (vitamin D-3) can help with this as it has an excellent absorption ability and helps calcium absorption and bone metabolism. Vitamin D is important especially in winter when some people suffer from “sunlight deprivation” and people with inflammatory or autoimmune disorders.